Black Bean and Corn Quesadillas




They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!

Black Bean and Corn Quesadillas

Yield: 8 small quesadillas

Ingredients:
  • 2 teaspoons olive oil
  • 3 tablespoons finely chopped onion
  • 1 (15.5 ounce) can black beans, drained and rinsed
  • 1 (10 ounce) can whole kernel corn, drained
  • 1 tablespoon brown sugar
  • 1/4 cup salsa
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons butter, divided
  • 8 (8 inch) flour tortillas
  • 1 1/2 cups shredded Monterey Jack cheese, divided

Directions:
  1. Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
  2. Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.

Comments

Post a Comment

Popular posts from this blog

Crumpets

Image
This traditional British teatime treat is midway between English muffin and pancake. Like an English muffin, it's full of holes, perfect for collecting rivulets of melted butter. But it's also moister and thinner ? more like a small pancake. Crumpets Yield: about twenty 3 3/4" crumpets. Ingredients: 1 1/2 cups lukewarm water 1 cup lukewarm milk 2 tablespoons melted butter 3 1/2 cups King Arthur Unbleached All-Purpose Flour 2 1/2 teaspoons instant yeast 1 teaspoon baking powder 1 1/4 teaspoons salt Directions: Combine all of the ingredients in a bowl, and beat vigorously for 2 minutes. A stand or hand mixer, set on high speed, work well here. Cover the bowl, and let the batter rest at room temperature for 1 hour. It will expand and become bubbly. Towards the end of the rest, preheat a griddle to medium-low, about 325°F. If you don't have an electric griddle, preheat a frying pan; it shouldn't be as hot as the temperature you use to cook pancakes. Lightly grease the
Read more

No-Knead Crusty White Bread

Image
The most basic of all no-knead loaves, this is a wonderful way to get into yeast-bread baking. The easy stir-together dough rests in your refrigerator, developing flavor all the time, till you're ready to bake. About 90 minutes before you want to serve bread, grab a handful of dough, shape it, let it rise, then bake for 30 minutes. The result? Incredible, crusty artisan-style bread. If you're a first-time bread-baker, you'll never believe this bread came out of your own oven. if you're a seasoned yeastie, you'll love this recipe's simplicity. No-Knead Crusty White Bread Yield: 3 or 4 loaves, depending on size. Ingredients: 3 cups lukewarm water 6 1/2 to 7 1/2 cups Unbleached All-Purpose Flour* 1 tablespoon salt 1 1/2 tablespoons instant yeast *The flour/liquid ratio is important in this recipe. If you measure flour by sprinkling it into your measuring cup, then gently sweeping off the excess, use 7 1/2 cups. If you measure flour by dipping your cup into the c
Read more

Strawberry Dole Whip Recipe

Image
Just made it for breakfast instead of my usual banana soft serve. DEELICIOUS!  The colour is so vibrant. This recipe is AWESOME!!!! It is also very YUMMY! Easy recipe for Disney's popular frozen dessert. just 5 ingredients!! This recipe was very tasty! I halved it and used 1 cup of frozen strawberries, skim milk (I am not vegan), and 1 packet of Truvia as my sweetener. I really like this recipe and probably preferred it to the pineapple version, though that one was also good. My finished product was a lovely dark pink. Ingredients: 1 cup sliced frozen strawberries (120g) 1 cup frozen raspberries or more strawberries (120g) level 1/4 cup milk of choice or canned coconut milk (60g) pinch uncut stevia OR 1 1/2 tsp sugar or sweetener of choice 2 tsp lemon juice 1/16 tsp salt Get the full recipe and instructions here >> Strawberry Dole Whip Recipe @ chocolatecoveredkatie.com
Read more